Running Dynamics Pod - Garmin 010-12520-00
Running Dynamics Pod
Computes and Transmits Meaningful Data
- Computes and sends 6 running dynamics metrics to your compatible device¹
- Battery life: replaceable battery lasts up to 1 year (assuming 1 hour daily use)
- Automatically turns itself on and off
- Tiny size: at less than 0.5 ounces, you’ll forget it’s there
- Compatible devices connect² with the Garmin Connect™ Mobile app to automatically sync your data and connect with others
Train Hard, Run Free
The Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch¹, just clip it to the back and center of your waistband and start your run.
Review Your Form
View and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These bio-mechanical measurements can help you understand your running form so you can perform better on race day.
How It Works:
The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:
- Cadence is the number of steps per minute. It displays the total steps (right and left combined)
- Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right
- Stride length is the length of your stride from 1 footfall to the next. It is measured in meters
- Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step
- Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form
- Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds
¹Compatible with Forerunner® 935/735XT and fÄ“nix® 5/Chronos
²When the compatible device is paired with compatible smartphone
Shipping Method – Ground (smaller items)
Standard shipping method is ground shipping with FedEx or UPS. Delivery signature is not required for ground shipments. The carrier will leave the package in the normal delivery place for your address. You may go to FedEx or UPS website to track your shipment. Occasionally, your package may not be delivered due to weather conditions or a concern for the package safety. This decision is made by the carrier. Very small items may ship USPS.
If you are purchasing multiple items from different manufacturers, your order will ship from different warehouses and may ship on different dates. We will email you all the tracking associated with your shipment once the item ships from the warehouse. If your order contains multiple ground shipments, then they may ship with a Freight carrier based on the number of items and weight.
Shipping Method – Freight
Standard shipping method for large / heavy items is with a freight carrier. Delivery signature IS required for freight shipments and you will need to be present during your delivery time window. For residential deliveries, the freight carrier will contact you to schedule delivery date. You may go to the freight carrier’s website to track your shipment.
If you are purchasing multiple items from different manufacturers, your order will ship from different warehouses and may ship on different days. We will email you all the tracking associated with your shipment.
Freight shipments are curbside delivery.
Upon delivery, if you notice any damage to the box/item you MUST note this on the delivery receipt.
| Manufacturer Part Number | 010-12520-00 |
|---|---|
| Brand | Garmin |